Orange Salmon En Papillote

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Orange Salmon En Papillote Ingredients

1/4 c Plain nonfat yogurt	1 tb Minced fresh parsley
1 tb Thawed orange juice	1 1/2 ts Grated orange rind
1 ts Fresh lemon juice	1 Garlic clove, minced
1 tb Minced fresh chives	4 Salmon fillets or, (4-ounce)

Instructions for Orange Salmon En Papillote

Combine first 3 ingredients in a small bowl; stir well. Combine chives and the next 3 ingredients in a small bowl; stir well. Cut 4 (13 x 13-inch) pieces of parchment paper or aluminum foil; trim each into a heart shape. Arrange 1 piece of fish on half of each parchment heart. Top fish with 1 tablespoon yogurt mixture, and sprinkle with chive mixture. Fold over other half of each parchment heart. Starting with the rounded edge, pleat and crimp edges together to make a seal; twist ends tightly to seal. Place on a large baking sheet. Bake at 425 degrees for 15 minutes or until the parchment is puffed and lightly browned. Yield: 4 servings. Per serving: 214 Calories; 6g Fat (26% calories from fat); 35g Protein; 3g Carbohydrate; 89mg Cholesterol; 126mg Sodium Serving Ideas : Serve immediately. NOTES : Place on individual serving plates; cut open. Recipe by: Cooking Light, Jan/Feb 1995, page 134 Posted to MC-Recipe Digest V1 #430 by igor@digex.net on Jan 28, 1997.

Main Ingredient: FishCuisine: Uncategorized

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