Orecchiette with Broccoli Rabe

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Orecchiette with Broccoli Rabe Ingredients

Salt	3 Anchovy fillets; chopped
1 bn Broccoli rabe or broccoli*	1/2 ts Red pepper flakes
1/4 c Olive oil	Freshly ground pepper
1 tb Garlic; minced	1 lb Orecchiette or medium shells

Instructions for Orecchiette with Broccoli Rabe

1. Bring large pot of water and 1 tablespoon salt to boil over high heat. Add broccoli; cook 3 minutes. Remove with slotted spoon and coarsely chop. Add pasta to pot and cook according to package directions. 2. Meanwhile, heat oil in large skillet over high heat. Add garlic and anchovies; cook 30 seconds. Add broccoli, pepper flakes, 3/4 teaspoon salt and 1/8 teaspoon pepper. Cook until broccoli is tender, 3 minutes more. Drain pasta, reserving 1/4 cup cooking liquid. Toss pasta and liquid with broccoli. Makes 6 servings. *Quarter broccoli spears lengthwise; chop. Prep time: 10 minutes Cooking time: 12 to 15 minutes Degree of difficulty: Easy Low-fat Per serving: 514 Calories; 55g Fat (95% calories from fat); 4g Protein; 3g Carbohydrate; 10mg Cholesterol; 442mg Sodium NOTES : Broccoli rabe, an assertive, leafy green, is also called rapini, rape, broccoletta. In Apulia, in southern Italy, its typically combined with orecchiette ("little ears") in a simple oil-based sauce. Recipe by: LHJ ONLINE http://www.lhj.com Posted to MC-Recipe Digest by Lisa Minor on Mar 16, 1998

Main Ingredient: PastaCuisine: Uncategorized