Try this Oriental Flank Steak recipe, or contribute your own.
Suggest a better descriptionScore steak with knife on both sides. Pour combined remaining ingredients over steak. Cover; marinate in refrigerator several hours or overnight, turning once. Place steak on greased rack of broiler pan or greased grill. Broil or grill, uncovered, over hot coals 15-20 minutes or until desired doneness, turning and brushing with barbecue sauce mixture after 10 minutes. To serve, carve steak across grain, with slanted knife into thin slices.
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Serving Size: 1 Serving (140g) | ||
Recipe Makes: 6 | ||
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Calories: 235 | ||
Calories from Fat: 88 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.8g | 13 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 32.7mg | 10 % | |
Sodium 223.5mg | 8 % | |
Potassium 422mg | 11 % | |
Total Carbohydrate 14.6g | 4 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 13.5g | ||
Protein 21.2g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 235
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