Try this Oriental One-Pot Chicken recipe, or contribute your own.
Suggest a better descriptionCut chicken into 14 pieces. Marinate overnight in soy sauce, wine, garlic, ginger and sesame oil. Heat the peanut oil in a large deep skillet, add the chicken (reserve the marinade), and brown well on allsides. Add the peppers and onions. Cook over low heat for 10 minutes, stirring frequently. Add the rice and cook 5 minutes. Add the water and left over marinade. Cover and cook until the liquid is absorbed. Turn mixture over from top to bottom. Add the scallions, snow peas, and waterchestnuts and soy sauce to taste. Recover and cook 5 minutes. Recipe by: The Zen of Cooking by Lucille Naimer ISBN: 0-87951-594-5 Posted to MC-Recipe Digest V1 #679 by Peg Baldassari
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (545g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 538 | ||
Calories from Fat: 159 (30%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 17.7g | 24 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 5.9g | ||
Cholesterol 78.4mg | 24 % | |
Sodium 274.7mg | 9 % | |
Potassium 504.8mg | 13 % | |
Total Carbohydrate 60.5g | 18 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 56.5g | ||
Protein 31.6g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 538
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.