Try this Oriental Spaghetti Squash recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 375 degrees. Cut spaghetti squash in half lengthwise and remove seeds. Place squash, cut side down, in a large baking dish and add water to a depth of 1/2". Bake 45 to 60 minutes or until shell is tender and inside of squash is very soft. Remove from oven. Scrape inside of squash with a fork to remove spaghetti-like flesh. Set aside and reserve shells. In a wok or large skillet, heat oil and saute garlic and scallions. Add broccoli, carrot and water chestnuts and stir fry until tender-crisp. Add soy sauce and cayenne pepper and stir to combine. Gently stir in squash and vegetable broth and heat through. Transfer squash mixture to shells and serve. Per serving: 115 cal; 3 g prot; 79 mg sod; 16 g carb; 6 g fat; 0 mg chol; 50 mg calcium Vegetarian Gourmet, Autumn 92/MM by DEEANNE File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (294g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 74 | ||
Calories from Fat: 19 (26%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.1g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 614.1mg | 21 % | |
Potassium 257.2mg | 7 % | |
Total Carbohydrate 14.3g | 4 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 13.5g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 74
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.