Oriental Vegetables and Rice

4 Servings

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Oriental Vegetables and Rice Ingredients

2 ts Sesame oil	2 c Cooked rice
1 ts Vegetable oil	Reduced-sodium soy sauce
16 oz Frozen vegetable mixture

Instructions for Oriental Vegetables and Rice

Heat oils in large skillet over medium-high heat. Add vegetables; stir-fry several minutes. Add rice and 1 tablespoon soy sauce; cook and stir until rice is heated, gently separating grains. Serve with additional soy sauce, if desired. Each serving provides: * 145 calories * 4.4 g. protein * 3.3 g. fat * 24.8 g. carbohydrate * 170 mg. sodium * 0 mg. cholesterol Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

Main Ingredient: RiceCuisine: Uncategorized