Orzo with Spinach and Feta Cheese

Orzo with Spinach and Feta Cheese Ingredients

1 c Orzo pasta	7 oz Frozen chopped spinach;
1 1/4 ts Olive oil	2 tb Feta cheese; plus 2 tsp.
3/4 md Onion; minced	Freshly ground black pepper;

Instructions for Orzo with Spinach and Feta Cheese

Cook the orzo according to package directions. Drain. Heat the oil in a skillet over medium high heat. Add the onion and saut? for 5 minutes. Add the spinach and saut? for 4 more minutes. Toss the onion spinach mixture with the hot orzo. Add the feta cheese and ground pepper and toss well. Serve immediately. Per serving: calories 177, fat 6.0g, 30% calories from fat, cholesterol 17mg, protein 7.7g, carbohydrates 23.8g, fiber 2.5g, sodium 256mg. Exchanges: 2 1/2 Starch. Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 10 min. Recipe by: The American Diabetes Associations Flavorful Seasons Cookb Posted to recipelu-digest by "abprice@wf.net" on Mar 21, 1998

Main Ingredient: CheeseCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Feta	Olive Oil	Onion	Pasta
Spinach

Diabetic Cheese Olive oil Onion Spinach

for flavor and categorization

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