Update my dinner status, I'm making this tonight.
3 chefs marked this as Favorite
Servings: 4 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
- 1 c Small spiral pasta, or bow
- Ties, or small shells
- 1 15-oz can white beans,
- Drained, rinsed, and drained
- Well again
- 2 Prepared roasted red bell
- Peppers, diced (see note)
- 1/4 c Low-fat mayonnaise
- 3 tb Sun-dried tomato or basil
- Pesto
- 1 1/2 tb White wine vinegar or lemon
- Juice
- 1/8 ts Salt
- Freshly ground black pepper
- To taste
- Optional:
- 1/4 c Minced parsley
Preparation
1. Bring a pan of water to the boil, add the pasta and cook according to package directions. Drain. 2. Combine the pasta with the beans and bell peppers. 3. Combine the mayonnaise, pesto, vinegar or lemon juice, salt and pepper. Stir into the salad. Stir in the parsley if using and serve. Note: Roasted red bell peppers can be purchased already prepared; major supermarkets often stock them with other condiments. Data per serving: Calories.....294 Carbohydrates.....37g Monounsaturated fat.....7g Protein......10g Sodium..........931mg Polyunsaturated fat.....3g Fat..........12g Saturated fat......3g Cholesterol...........12mg Submitted By CHERYL On THU, 10 AUG 1995 034824 GMT From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
