Oven Fried White Fish

4 Servings

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Oven Fried White Fish Ingredients

1 lb Cod, sole or flounder	2 ts Oil
2 tb Cornmeal	1 Dash salt & pepper
2 tb Flour	1 tb Parmesan cheese
1/2 ts Cajun spice

Instructions for Oven Fried White Fish

Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 min. 1 serving = 2 p, 1/4 b, 1/2 fat, 23 calories From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: FishCuisine: Uncategorized