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Suggest a better description1. Sort and rinse beans. Bring beans and the 6 cups water to a boil. Simmer 2 minutes. Cover and remove from heat. Let stand at least 1 hour. 2. Trim all fat from beef and cut into 1-inch cubes. 3. Combine flour, salt and pepper in a plastic bag; put in the beef cubes and shake to coat beef. Brown the beef in the bacon drippings; drain off the fat. 4. Drain the beans, reserving 2 cups liquid. Combine beans, beef, reserved liquid and remaining ingredients. 5. Cover tightly and bake in 325-degree oven for 2-1/2 hours or until meat and beans are done. Recipe By : Jo Anne Merrill From: Date: 05/30 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (693g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 534 | ||
Calories from Fat: 240 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.7g | 36 % | |
Saturated Fat 10.3g | 52 % | |
Monounsaturated Fat 11.4g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 83.6mg | 26 % | |
Sodium 2340.8mg | 81 % | |
Potassium 2121.2mg | 56 % | |
Total Carbohydrate 45.9g | 13 % | |
Dietary Fiber 14.4g | 58 % | |
Sugars, other 31.4g | ||
Protein 32.2g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 534
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