Oven-Fried Orange Roughy

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Oven-Fried Orange Roughy Ingredients

1 lb Orange Roughy or other fish	3/4 ts Onion salt
Fillets, similar sized	1 ds Cayenne pepper
3 tb Butter or margarine	3/4 c Crushed cereal flakes or
1 Egg	Seasoned bread crumbs
1 tb Water	Fresh herbs for garnish
1 tb Lemon juice	Lemon slices for garnish

Instructions for Oven-Fried Orange Roughy

1) Thaw fish if frozen. Pat dry on paper toweling. 2) Mellt butter in shallow baking dish as oven preheats. 3) In medium bowl, whisk together the egg, water and lemon juice. 4) Combine flour, salt and pepper in a shallow dish (such as a pie pan). Speread crumbs in another shallow dish. 5) Coat fish with the flour mixture, dip in the egg mixture, then roll in the crumbs. 6) Place fish in baking dish with melted butter. Turn over to coat. 7) Bake at 350 degrees F for 15 to 20 minutes, or until fish flakes easily when probed with a fork. From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: Seafood-OtherCuisine: Uncategorized

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