Oven-Fried Sesame Chicken

4 Servings
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Oven-Fried Sesame Chicken Ingredients

2 tb Low-sodium soy sauce	1/4 ts Salt
4 Skinned (6-ounce) chicken	1/4 ts Pepper
3 tb Sesame seeds	Vegetable cooking spray
2 tb All-purpose flour	1 tb Reduced-calorie margarine,

Instructions for Oven-Fried Sesame Chicken

Here are two from my favorite magazine, Cooking Light. Place soy sauce in a shallow dish; add chicken, turning to coat. Remove chicken from soy sauce; discard soy sauce. Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Drizzle margarine over chicken. Bake at 400 deg for 45 minutes or until done. Note: This is a really tasty and quick recipe. A great use for those extra soy sauce packets you get from Chinese take-out. Posted to Kitmailbox Digest by "TeAntae Turner" on 1997,

Main Ingredient: ChickenCuisine: Uncategorized