Pacific Rim Risotto

Pacific Rim Risotto Ingredients

1 tb Olive Oil; *Note	1 ts Sesame Oil; Optional
Skinless Boneless Chicken	1 ts Chili Sauce
1 c Arborio Rice; Uncooked	1 ts Powdered Ginger
1 Onion; Minced	1 Lf Turkey Kielbasa -
3 Cloves Garlic; Minced	2 c Nonfat Veg Chicken Broth;
1/2 c Cremini Mushrooms; Can Use

Instructions for Pacific Rim Risotto

*NOTE: Original recipe used 2 T...we cut it back to one and was just enough. **NOTE: Original recipe used regular kielbasa ***NOTE: Original recipe used regular chicken broth Preheat pressure cooker without lid. Put olive oil in pressure cooker and add chicken pcs. Cook till lightly golden. Stir in 1 C arborio rice to coat. Cook about 1 min. Add minced onion and garlic, stir to mix. Add mushrooms, Sesame oil (optional), chili sauce and powdered ginger, stir well to mix. Add the smoked turkey kielbasa and chicken broth, stir to mix. Put lid on pressure cooker. Get to pressure and set timer for 7 min once it is at pressure. When done use the quick release for the pressure. This turned out absolutely wonderful!! Very flavorful. Entered into MasterCook and tested for you by Reggie & Jeff Dwork NOTES : Cal 240, Fat 5.6g, Carb 40g, Fib 0.9g, Pro 15.2g, Sod 384mg, CFF 18.5%. Recipe by: Amy Coleman, Home Cooking Recipe by Preventions The Healthy Cook (1997) Posted to Digest eat-lf.v097.n298 by Reggie Dwork on Nov 23, 1997

Main Ingredient: ChickenCuisine: Uncategorized

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Pacific Rim Glazed Flank Steak

Pacific Rim Green Beans

Pacific Rim Shrimp and Snowpeas

Pacific Rim Stir Fry

Ingredient Insight - look inside this recipe

Chicken	Chicken Broth	Garlic	Ginger
Mushroom	Olive Oil	Onion	Rice
Sesame Oil	Turkey

Eat-lf mail Low fat Main dishes Chicken Chicken Broth Sesame Mushrooms Olive oil Onion Garlic Rice Ginger Dinner

for flavor and categorization

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