Try this Pan-Fried Veggie Wontons with Sesame Dip recipe, or contribute your own.
Suggest a better descriptionDip: Combine all dip ingredients in a small serving bowl. Place in the center of a small serving platter. Wontons: In a bowl, combine cabbage, carrots, green onions, cilantro, garlic, red pepper, soy sauce and sesame oi. Mix well. Put a small spoonful of filling in each wonton wrapper. Fold corner-to-corner to make a triange, then fold in the side, like an evnelope. Repeat with remaining wontons. Coat the bottom of a nonstick frying pan with oil and heat over medium-high heat until hot. Gently place wontons in a pan and let cook until bottoms are golden and crusty, about 3 minutes. Thenpour water into pan, cover an dlet wontons steam for about 2 minutes. Arrange on the platter. Makes 24 wontons. Per serving: 38 cal; 1 g prot; 1 g fat; 6 g carb; 0 chol; 130 mg sod; .2 g iber; vegan. Source: Vegetarian Times/Dec. 92/MM by DEEANNE
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Serving Size: 1 Serving (24g) | ||
Recipe Makes: 24 Servings | ||
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Calories: 63 | ||
Calories from Fat: 22 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 1.3mg | 0 % | |
Sodium 147.3mg | 5 % | |
Potassium 16.9mg | 0 % | |
Total Carbohydrate 8.4g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 8.1g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 63
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