Paniolo Beef Jerky

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Paniolo Beef Jerky Ingredients

NORMA WRENN1 tb Fresh ginger; grated
1 1/2 lb Flank steak; trimmed of all 1 ts Crushed red pepper flakes
1/4 c Lime juice 1/4 ts Coarsley ground black pepper
2 tb Reduced-sodium soy sauce 1/8 ts Liquid smoke
2 tb Worcestershire Vegetable oil cooking spray

Instructions for Paniolo Beef Jerky

Freeze meat until firm but not hard; then cut into 1/8- to 1/4-inch-thick slices. In a medium-size glass, stoneware, plastic or stainless steel bowl, combine lime juice, soy sauce, Worcestershire, ginger, red pepper flakes, black pepper, and liquid smoke. Stir to dissolve seasonings. Add meat and mix until all surfaces are thoroughly coated. Cover tightly and refrigerate for at least 6 hours or until next day, stirring occasionally; recover tightly after stirring. Then proceed as directed in "Drying the jerky" for Basic Jerky. Storage time: Up to 3 weeks at room temperature; up to 4 months in refrigerator; up to 8 months in freezer. Per ounce: 95 calories; 12 g protein; 1 g carbohydrates, 4 g total fat, 28 mg cholesterol, 170 mg sodium Source: Sunset Home Canning Posted to MM-Recipes Digest by "Deborah K?hnen" on Feb 13, 98

Main Ingredient: BeefCuisine: Hawaiian

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