Parmesan Broccoli and Rice

Recipe look good to you?     

Parmesan Broccoli and Rice Ingredients

1 1/3 c Water	3/4 md Tomato; seeded and chopped
2/3 c Long grain white rice	2 tb Plus 2 tsp. fresh parsley;
1 1/4 ts Olive oil	3 1/2 tb Fat-free mayonnaise
1 Clove garlic; sliced	1/3 c Skim milk
1 1/3 c Broccoli florets	2 tb Plus 2 tsp. grated Parmesan
2/3 c Zucchini; sliced	1/8 ts Ground white or red pepper
2/3 c Mushrooms; sliced

Instructions for Parmesan Broccoli and Rice

Prep: 10 min, Cook: 30 min. Bring water to a boil in a heavy saucepan over high heat. Stir in rice and return to a boil. Reduce heat to low, cover pan tightly and simmer 20-25 minutes, or until rice is tender and liquid is absorbed. Heat oil in a heavy nonstick pan over medium high heat. Saut? garlic 1 minute, stirring until fragrant. Discard garlic. Saut? next 3 ingredients 3-4 minutes. Stir in tomatoes and parsley and cook 2 minutes. Transfer vegetables to a platter or bowl. Add next 4 ingredients to same pan over low heat and stir until mixture is smooth and hot. Stir in cooked rice and vegetables and cook until entire mixture is hot. Posted to recipelu-digest by molony on Feb 22, 1998

Main Ingredient: RiceCuisine: Uncategorized

More like this...

Broccoli and Noodles Parmesan

Broccoli Parmesan

Broccoli Parmesan From Oregon!

Broccoli Spoon Bread with Parmesan Sauce