Parmesan Chicken n Broccoli

6 Servings

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Parmesan Chicken n Broccoli Ingredients

1 c Parboiled rice, long grain	2 1/4 c 1% low-fat milk
1/2 c Green onion with tops; cut	3 oz Fat-free cream cheese; cut
18 oz Skinless boneless chicken	1 1/2 c Loose-pack frozen cut
(6 at 3 ounces)	8 tb Grated Parmesan cheese; or
1 Clove minced garlic; or more	1/3 c Lean ham; diced
1 ts Dried Italian seasoning;	2 tb Sliced almonds
1 tb Vegetable oil	29 oz Peach slices in light syrup
SAUCE	Cinnamon
1 tb Cornstarch	Or fresh nectarine slices

Instructions for Parmesan Chicken n Broccoli

1> Cook rice according to package directions; stir in HALF the onion. 2> In a skillet cook chicken, gralic, and Italian seasoning in hot oil over medium heat for 8 minutes or till chicken is no longer pink, turning once. Remove from skillet; reserve Drippings. 3> For sauce, cook remaining onion in reserved skillet drippings till tender, adding more oil if needed. Stir in cornstarch; add milk all at once. Cook and stir over medium heat till slightly thickened and bubbly. Reduce heat; stir in cream cheese till nearly smooth. 4> Remove from heat; stir in broccoli, Parmesan, and ham. Spread rice mixture in a baking dish. Arrange chicken on top of rice; season with salt and pepper. Spoon sauce over chicken; sprinkle with nuts. > BAKE NOW: 350F / 180C, covered, until hot and bubbly, about 10 to 12 minutes. >> FREEZE UP TO 3 MONTHS: Cover pan with foil, label, and freeze. - Thaw in refrigerator. Bake covered about 20 minutes. Uncover and bake for about 10 minutes, till bubbling hot. - Bake frozen: covered for 30 minutes. Uncover, and bake 20 to 25 minutes, or till bubbling hot. baking dish: 12x7-1/2x2-inch DESSERT PEACH Idea - Simmer the peaches with 1 tsp butter-flavored canola oil and 1/4 teaspoon cinnamon for about 5 minutes. Serve warm, topped with sour-cream or yogurt, frozen or chilled. BHG recommends -- When freezing dishes made with rice, use converted or parboiled rice because it maintains a firm texture when frozen and re-heated. Posted to MC-Recipe Digest V1 #178 Date: Wed, 31 Jul 1996 19:32:19 -0700 (PDT) From: PatH NOTES : Menu with fruit: 345 cal. (24% CFF); and without: 290 cal. (29% CFF) Chicken alfredo on rice with broccoli and optional diced ham. Some parmesan is needed to marry the herby oregano with the cream sauce.

Main Ingredient: ChickenCuisine: Uncategorized