Try this Pasta Twists with Spicy Broccoli Sauce recipe, or contribute your own.
Suggest a better descriptionCook pasta until al dente, according to package directions. Meanwhile in a large skillet, warm 1 Tbs of oil over medium high heat. Add onion and garlic and cook, stirring frequently until onion begins to brown, about 5 minutes. Add the remaining 1 Tbs of oil to skillet. Add broccoli, bell pepper, oregano, salt, red pepper flakes and black pepper. Stir fry until the vegetables are crisp-tender, about 5 minutes. Stir in the half and half and the parmesan until combined. Reduce heat to medium, bring to a simmer, and cook stirring constantly, until mixture thickens slightly, about 2 to 3 minutes. Remove from heat. Drain pasta and transfer it to a large serving bowl. Add broccoli sauce, toss to coat and serve. Source: Wednesday is Spaghetti by Time Life Books
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Serving Size: 1 Serving (325g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 503 | ||
Calories from Fat: 164 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.3g | 24 % | |
Saturated Fat 9.3g | 46 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 126.5mg | 39 % | |
Sodium 79.8mg | 3 % | |
Potassium 387.6mg | 10 % | |
Total Carbohydrate 68.4g | 20 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 68g | ||
Protein 16.6g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 503
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