Try this Pasta with Bitter Broccoli recipe, or contribute your own.
Suggest a better descriptionCook the pasta. Combine oil, garlic, and red pepper flakes in a 14" x 11" x 2" dish. Heat, uncovered, at 100% for 4 minutes. Add broccoli and stir to coat. Cover tightly with plastic. Cook at 100% for 10 minutes. Remove from oven. Uncover and stir well. Add drained pasta and salt and toss to combine. Serve hot with cheese passed on the side. To serve four . heat 1/3 cup oil, 6 cloves garlic in 11" x 81/2" x 2" dish uncovered for 3 minutes. Add 3/4 lb. broccoli, cover, and cook for 7 minutes Recipe By : MicroWave Gourmet/tpogue@idsonline Posted to FOODWINE Digest 23 Sep 96 Date: Mon, 23 Sep 1996 13:15:20 -465800 From: Terry Pogue
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Serving Size: 1 Serving (160g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 293 | ||
Calories from Fat: 70 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 5.5mg | 2 % | |
Sodium 100.8mg | 3 % | |
Potassium 177.5mg | 5 % | |
Total Carbohydrate 45.2g | 13 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 42.8g | ||
Protein 10.3g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 293
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