Try this Pasta with Broccoli and Spinach recipe, or contribute your own.
Suggest a better descriptionPreparation: chop the onion and shred the spinach leaves. Alternative to wine: white grape juice works just as well. 1. Cook the pasta in a large quantity of boiling water until just tender. Drain and place in a greased, shallow, ovenproof dish and keep warm. 2. Melt the butter in a large pan. Add the onion and cook over a low heat for 3-4 minutes. 3. Add the nutmeg, broccoli and spinach. Pour over the wine or grape juice. 4. Cover and cook over a low heat for 5 minutes. 5. Spoon the vegetable mixture over the pasta. Top with the cheeses and bake at 180C for 5 minutes, or until the cheese has melted and browned. Serve immediately. Recipe courtesy of: Kaz Glover, 04 Feb 93 19:44:35
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Serving Size: 1 Serving (240g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 469 | ||
Calories from Fat: 137 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.3g | 20 % | |
Saturated Fat 8.4g | 42 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 109.5mg | 34 % | |
Sodium 286.5mg | 10 % | |
Potassium 530mg | 14 % | |
Total Carbohydrate 62.8g | 18 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 60.3g | ||
Protein 19.8g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 469
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