Try this Pats Famous and Healthful Low Cholesterol Salad Dressing recipe, or contribute your own.
Suggest a better descriptionPat Piper or Sonoma, California, sends us her recipe rather assertively called Pats Famous and Healthful Low-Cholesterol Salad Dressing. She first tried a balancing act of 1 to 1 (equal parts oil and vinegar). But overly tart results pushed her back to traditional ratios of 3 (oil) to 1 (vinegar). She then elected to combine predominantly monounsaturated olive oil with three significantly polyunsaturated vegetable oils, hoping to bring better nutrition by way of variety. Liking the concept of variety, she also combined several vinegars. In a small bowl or jar, whisk or shake together olive oil, safflower oil, soy oil, peanut oil, balsamic vinegar, cider vinegar, garlic, blue cheese, soy sauce, dry mustard, pepper, and basil. Makes about 1 1/3 cups. Posted to MM-Recipes Digest V3 #300 Date: Sat, 2 Nov 1996 14:21:07 +0000 From: Linda Place
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Serving Size: 1 Serving (469g) | ||
Recipe Makes: 1 | ||
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Calories: 3447 | ||
Calories from Fat: 3447 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 383.6g | 511 % | |
Saturated Fat 54.5g | 272 % | |
Monounsaturated Fat 150.6g | ||
Polyunsanturated Fat 161.1g | ||
Cholesterol 9.5mg | 3 % | |
Sodium 268.9mg | 9 % | |
Potassium 138.9mg | 4 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 6.6g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3447
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