Paulas Vegetable Barley Stew with Lentils (V

Paulas Vegetable Barley Stew with Lentils (V Ingredients

COOK SEPARATELY	ADD TO THE SAUTE
1 c Pearly barley	1 lb Chopped green cabbage
4 c Water	1 Finely diced medium
SAUTE IN A LARGE POT	Zucchini
1/4 c Vegetable broth	1/2 bn Cilantro
1 c Diced tomatoes (canned is	1 c Lentils
Okay)	x The cooked barley
1/2 c Diced green chilies (canned	1/2 ts Cumin
Is okay)	pn Oregano
4 Cloves chopped garlic	3 qt Vegetable broth
2 md Chopped onions

Instructions for Paulas Vegetable Barley Stew with Lentils (V

Combine the barley and water in a medium saucepan. Bring to a boil over medium heat and cook for 5 minutes. Reduce the heat to low and simmer for 30 minutes, then remove the pan from the heat. [Cooked barley is added to the sauted onions, etc. with the rest of the vegetables] Simmer everything for at least an hour. Add salt and black pepper to taste. Top with chopped cilantro just before serving. Serves 12 to 15. Note: This is even better the next day Posted by Paula.Eeds@ucop.edu (Paula Eeds) to Fatfree Digest [Volume 13 Issue 13] FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Main Ingredient: VegetablesCuisine: Uncategorized

More like this...

Vegetable Barley Stew with Lentils

Baked Lentil and Vegetable Stew

Indian Lentil and Vegetable Stew (Mjeddrah)

Lentil and Five Vegetable Stew

Lentil and Vegetable Stew

Ingredient Insight - look inside this recipe