Whole Grain Tabbouleh

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Whole Grain Tabbouleh Ingredients

3 c Cooked whole grains; such as	OR 1 to 2 tsp. dried
Kamut; wheat berries or	3 tb Roasted garlic oil
2 c Seeded and diced plum	OR 3 Tbs. plain olive oil
2 c Peeled cucumber; seeded and	Plus 2 to 3 small cloves
1 c Finely chopped fresh parsley	3 tb Fresh lemon juice; up to 5
1/2 c Finely chopped red onion	Salt and freshly ground
1/3 c Finely chopped fresh mint

Instructions for Whole Grain Tabbouleh

6 SERVINGS DAIRY-FREE Editorial director Donna Sapolin likes to make this Middle Eastern salad that uses whole grains of your choice. "The whole grains make this salad chewier and more filling than a typical tabbouleh. My favorite way to prepare this dish is with kamut," says Donna. In large bowl, combine grains, tomatoes, cucumber, parsley, onion and mint. Drizzle oil and 3 tablespoons lemon juice over the mixture while you stir. Add salt, pepper and additional lemon juice if necessary to give salad a nice puckery edge. Per serving using kamut: 366 CAL.; 13G PROT.; 9G TOTAL FAT (1G SAT. FAT); 70G CARB.; 0 CHOL.; 12MG SOD.; 11G FIBER. Recipe from Lorna Sass. Recipe by: Vegetarian Times Magazine, February 1999, page 60 Converted by MM_Buster v2.0l.

Main Ingredient: Cuisine: Uncategorized

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