Try this Wild Rice, Mushroom And Barley Soup recipe, or contribute your own.
Suggest a better descriptionHeat oil in large saucepan. Add mushrooms, onion, bell pepper, and garlic. Cook, stirring, for 8-10 minutes over medium heat. Add water or broth, barley, wild rice, mustard and seasonings. Bring to a simmer. Cook uncovered for 50 minutes to 1 hour over medium-low heat; stirring occasionally. Remove soup from heat and let stand about 10 minutes before serving. Ladle into bowls and serve if desired with warm dark bread. Makes 6-8 servings. NOTES : Nutritional info Recipe by: February 1997 Vegetarian Times
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Serving Size: 1 Serving (52g) | ||
Recipe Makes: 8 servings | ||
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Calories: 78 | ||
Calories from Fat: 13 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 30.6mg | 1 % | |
Potassium 81.8mg | 2 % | |
Total Carbohydrate 14.5g | 4 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 12.1g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 78
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