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Wild Thyme Pork Chops
2 servings
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Wild Thyme Pork Chops Ingredients
2 Lean Center
Pork
Loin Chops;
1 c Nonfat
Beef
Broth
2 ts
Olive Oil
1/3 c
White Wine
; Note 1
Salt And
Pepper
; To Taste
1 1/2 ts Dried
Thyme
; Or 1 1/2 Tbsp
2 tb
All-Purpose Flour
; Or Enough
2 tb
Cornstarch
4 oz
Mushroom
s; Sliced Thin
1/3 c Cold Water
2 Cloves
Garlic
; Minced
Instructions for Wild Thyme Pork Chops
Note 1: Original recipe used dry red wine... we didnt have any so we used white zinfandel Note 2: Original recipe also used 2 Tbsp tomato paste ... we chose not to use this so I have left it out of the ingredients but put it into the instructions in. Heat 1 tsp olive oil in skillet over med-high heat. Season each chop with salt and pepper. Coat chops with flour. Brown chops on each side: remove. Heat remaining oil. Add mushrooms and garlic: cook until mushrooms are tender, stirring often. Stir in broth, wine, thyme [and tomato paste]. Bring to boiling. Return chops to skillet. Cover tightly; cook over low heat for 5 - 6 min or until chops are just done. Remove chops; keep warm. Combine water and cornstarch; add to mixture in skillet. Cook over med heat, stirring constantly, until sauce thickens. Serve over chops. Serves 2 This is very, very good!! NOTES : Cal 284.9 Total Fat 7.9g Sat Fat 1.7g Carb 18.6g Fib 1g Pro 33.8g Sod 366mg CFF 25.3% Recipe by: Lick Your Chops! Posted to EAT-LF Digest by Reggie Dwork
on Oct 23, 1998, converted by MM_Buster v2.0l.
Main Ingredient:
Pork
Cuisine:
Uncategorized
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