Warm Chicken Salad - 4 Points

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Warm Chicken Salad - 4 Points Ingredients

1 c Cooked chicken breast;	2 tb Green onion; minced
1/4 c Sliced mushrooms	1 ts Herbal salt substitute
1 c Sweet red peppers; diced	1/2 c Low-fat mozzarella cheese;
1/4 c Fat-free mayonnaise	2 c Lettuce; shredded
2 tb Lemon juice

Instructions for Warm Chicken Salad - 4 Points

In a large bowl, mix the chicken, mushrooms, peppers, mayonnaise, lemon juice, green and herbal blend. Coat a small baking sheet with nonstick spray. Form the chicken mixture into 2 flat patties. Place on the sheet. Sprinkle the chicken mixture with the mozzarella. Place in the broiler, and broil about 4 inches from the heat until the cheese has melted and the chicken is warmed through, about 5 minutes. Place th lettuce on 2 dinner plates. Top with the hot chicken mixture and garnish with the lemon slices. Serves 2. Per serving: 181 calories, 5.1 g fat, 25% CFF, 50.9 mg cholesterol, 467 mg sodium, 1.7 g dietary fiber WW points - 4. Variation: For Warm Turkey Salad, use turkey breasr instead of the chicken and replace the sweet red pepper with an equal quantity of diced tomatoes and cucumbers. Use reduce-hat Cheddar cheese instead of the mozzarella. Quick & Healthy Cooking, August 94 MC formatting by bobbi744@acd.net ICQ# 12099532 Recipe by: Quick & Healthy Cooking, August 94 Posted to EAT-LF Digest by Roberta Banghart on Jun 11, 1999, converted by MM_Buster v2.0l.

Main Ingredient: ChickenCuisine: Uncategorized

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