Try this Wendy Taylors Whole Fried Fish with Ginger And Chilli recipe, or contribute your own.
Suggest a better descriptionIn a wok, deep fry fish in very hot oil until crispy and brown on both sides being careful not to break the tail. Drain and serve on a llarge platter topped with sauce. Scatter sliced spring onions and torm herbs over the fish. Sauce: Heat oil in wok and fry the garlic, onion and ginger for a couple of minutes. Add sauces and heat through. Stir in basil leaves to combine.Why not serve the fish on a bed of blanched green beans julienne strips of carrot and zucchini steamed Asian greens. Per serving: 453 Calories (kcal); 45g Total Fat; (88% calories from fat); 2g Protein; 11g Carbohydrate; 4mg Cholesterol; 2059mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 9 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (240g) | ||
Recipe Makes: 1 servings | ||
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Calories: 298 | ||
Calories from Fat: 255 (86%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.3g | 38 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 17.4g | ||
Polyunsanturated Fat 8.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 3288.7mg | 113 % | |
Potassium 618.4mg | 16 % | |
Total Carbohydrate 6.3g | 2 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 3.5g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 298
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