Western Scramble (Healthy Exchanges)

1 servings

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Western Scramble (Healthy Exchanges) Ingredients

4 Eggs; slightly beaten, or	2 ts Reduced-calorie margarine
; equivalent in egg	1/2 c Diced Dubuque 97% fat-free
; substitute	; extra-lean ham
2 tb Skim milk	1/4 c Chopped green bell pepper
1/2 c Sliced mushrooms; drained	1/4 c Chopped onion
; ounce can)	3/4 c Shredded Kraft reduced-fat

Instructions for Western Scramble (Healthy Exchanges)

~- In a medium bowl, combine eggs, skim milk, mushrooms, and JOs Lemon Herb Pepper Seasoning. In a large skillet, melt margarine. Stir in ham, green pepper, and onion. Saute for 5 minutes or until vegetables are tender. Add egg mixture. Mix well to combine. Cook over low heat until eggs are almost set. Sprinkle Cheddar cheese over top. Cover for 2 to 3 minutes to allow cheese to melt. Divide into 4 servings. HINTS: 1. Fresh mushrooms, when available, are a wonderful change of pace from canned. Simply saute with ham and other vegetables. 2. Substitute any reputable brand for JOs Lemon Herb Pepper Seasoning. Serves 4 Converted by MC_Buster. Converted by MM_Buster v2.0l.

Main Ingredient: PorkCuisine: Uncategorized

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