Try this Vegetable Balls in Spicy Tomato Sauce recipe, or contribute your own.
Suggest a better description1. In a large bowl, combine all ingredients for vegetable balls, except oil. Mix thoroughly. Form mixture into 30 small balls and refrigerate while preparing sauce. 2. In a medium skillet over medium heat, saut garlic and onion in oil or ghee until golden, about 4 minutes. Add fenugreek and fennel seeds, and saut for 2 minutes. Add ginger, coriander, cumin, paprika, pepper, and chile powder. Saut for 1 minute. Add tomatoes, water, sugar, and salt. Cook over low heat for 15 to 20 minutes, stirring occasionally. 3. Heat a large skillet over medium heat and add enough oil to coat bottom of pan. Saut vegetable balls until golden brown on all sides, turning frequently. Drain well on paper towels and keep warm. 4. Just before serving, stir yogurt into sauce, if desired. Pour sauce over vegetable halls and serve hot. MC_Busted by Karen C. Greenlee By "Karen C. Greenlee"
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Serving Size: 1 Serving (285g) | ||
Recipe Makes: 6 servings | ||
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Calories: 114 | ||
Calories from Fat: 14 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 525.5mg | 18 % | |
Potassium 411.4mg | 11 % | |
Total Carbohydrate 20.4g | 6 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 16.5g | ||
Protein 5.8g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 114
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