Vegetable Stir-Fry

Vegetable Stir-Fry Ingredients

2 tb Soy sauce	1/2 c Chopped green onions
2 tb Water	1 Garlic clove; crushed
1 ts Sugar	1 Head broccoli; cut into
1 tb Cider vinegar	2 Red peppers; cut into 3/4
1 ds Red pepper sauce	Pieces
1 ts Grated fresh ginger	1/3 c Toasted almonds
1 Garlic clove; crushed	1 tb Cornstarch dissolved in 1/2
1 1/2 tb Salad oil

Instructions for Vegetable Stir-Fry

For sauce: in small bowl, mix together soy sauce, water, sugar, cider vinegar, pepper sauce, ginger and 1 garlic clove. Set aside. In wok, heat oil over high heat add green onions and other garlic clove. Add broccoli and red peppers. Stir-fry until broccoli turns bright green. Add sauce. Stir in almonds and cornstarch mixture. Cook over hi-heat. Stir until thick. Serve warm. Approximately 8 minutes. Per serving (excluding unknown items): 585 Calories; 45g Fat (65% calories from fat); 17g Protein; 38g Carbohydrate; 0mg Cholesterol; 2099mg Sodium By Patty on Nov 9, 1998. Recipe by: FOOD IN A FLASH SHOW#FF2078 Converted by MM_Buster v2.0l.

Main Ingredient: VegetablesCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Almond	Broccoli	Cider Vinegar	Cornstarch
Garlic	Ginger	Onion	Soy Sauce
Sugar

Curtis aike Flash3 Corn Broccoli Onion Garlic Green Onion Soy Sauce Ginger Vegetables

for flavor and categorization

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