Try this Vegetarian Black Beans recipe, or contribute your own.
Suggest a better descriptionHeat oil in bottom of large heavy sauce pot or Dutch oven. Add celery and onion and cook until translucent, about 5 minutes. Add garlic and bell peppers and cook until fragrant, about 5 minutes. Add black beans and 8 cups water. Tuck in bay leaf and chiles and stir in salt. Bring to simmer over medium-high heat, cover and reduce heat to just maintain simmer. Cook, stirring occasionally and adding more water if necessary, until beans are cooked through, about 2 1/2 hours. Season to taste with salt and vinegar-based hot sauce, and serve beans in deep bowls with cheese, cilantro and hot sauce passed separately as garnishes. Yields 12 to 14 servings. Each of 14 servings without cheese and cilantro: 246 calories; 346 mg sodium; 0 mg cholesterol; 3 grams fat; 42 grams carbohydrates; 14 grams protein; 3.62 grams fiber Recipe Source: Los Angeles Times - 12-20-1998 Formatted for Mastercook by Lynn Thomas - dcqp82a@prodigy.com
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Serving Size: 1 Serving (98g) | ||
Recipe Makes: 14 servings | ||
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Calories: 237 | ||
Calories from Fat: 20 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.3mg | 0 % | |
Potassium 990.3mg | 26 % | |
Total Carbohydrate 41.4g | 12 % | |
Dietary Fiber 10.2g | 41 % | |
Sugars, other 31.3g | ||
Protein 14.2g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 237
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