Veggie Balls in Barbecue Sauce

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Veggie Balls in Barbecue Sauce Ingredients

10 oz Refrigerated Pizza Crust	1 ts Dried Italian seasoning
2 3/4 c Water	1/4 ts Salt
1/2 c Dried lentils, rinse	1/4 c Plain Bread Crumbs
1 c Uncooked instant rice	1/3 c Fat-free egg product, thaw
1/4 c Finely chopped onion	1 1/3 c Barbecue sauce

Instructions for Veggie Balls in Barbecue Sauce

Prep Time: 55 minutes In medium saucepan, combine water and lentils. Bring to a boil. Reduce heat to medium-low; cover and cook 8 minutes, stirring occasionally. Add rice, onion, Italian seasoning and salt; mix well. Return to a boil. Reduce heat to medium-low; cover and cook 8 to 10 minutes or until liquid is absorbed and lentils and rice are tender, stirring occasionally. Remove saucepan from heat; uncover and let stand 10 minutes. Stir bread crumbs, egg product and 2 tablespoons of the barbecue sauce into lentil mixture, mashing mixture slightly while mixing. With wet heands, shape into 36 (1-inch) balls. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add veggie balls; cook 6 to 8 minutes or until browned on all sides, turning frequently with 2 spoons. Reduce heat to medium; pour remaining barbecue sauce over veggie balls. Cook 5 minutes or until thoroughly heated, stirring frequently. 18 servings TIP: To make ahead, prepare veggie balls in sauce as directed above. Place in covered container; refrigerate. To reheat, place in microwave-safe bowl; microwave on HIGH until thoroughly heated, stirring occasionally. Posted to MM-Recipes Digest by "Paula M. Wachter" on Oct 12, 1998

Main Ingredient: GrainsCuisine: Uncategorized

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