Tuna And Roasted Pepper Pasta Salad

Tuna And Roasted Pepper Pasta Salad Ingredients

2 cn (6-oz) Solid White tuna in	1/8 c Scallions or Green Onions;
1 12-oz jar Roasted Red	1 tb Olive Oil
1 c Red Onion; finely chopped	1/2 tb Fresh Lemon Juice
1/4 c Capers; rinsed	1 Clove Garlic; crushed
1/4 c Non-fat Plain Yogurt	Salt and freshly ground
1/8 c Fresh Basil; chopped	12 oz Penne Pasta

Instructions for Tuna And Roasted Pepper Pasta Salad

The Cook & Kitchen Staff are offering you 31-days of Recipe-a- Day~Light. Thats right, were lightening-up the fare without lightening up the flavor of some of your favorite recipes. Todays recipe is for a fantastic pasta salad that is so flavorful you may choose to serve it as a main course for six. Youll find that each portion contains about 335 calories with only 0.8 grams of saturated fat. Place a large pot of lightly salted water on the stove top over high heat to boil. In a large bowl, combine tuna with 1 cup of red peppers, red onion, and capers. In a blender or food processor, combine the yogurt, basil, scallions, olive oil, lemon juice, crushed garlic, and remaining 1/2 cup of the roasted red peppers. Puree the salad dressing mixture until smooth. Season with salt and pepper to taste, then stir into the tuna mixture. Cook the Penne pasta until al dente, about 10 minutes. Drain well and rinse under cold water. Toss the cooked pasta with the tuna mixture. Serve immediately, and store leftovers in the refrigerator. Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day on Jan 6, 1999, converted by MM_Buster v2.0l.

Main Ingredient: FishCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Basil	Caper	Garlic	Lemon
Olive Oil	Onion	Penne	Red Onion
Salt	Tuna	Yogurt

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for flavor and categorization

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