Tuna And White Bean

Recipe look good to you?     

Tuna And White Bean Ingredients

2 14 1/2 ounce cannellini	1/4 c Fresh parsley; chopped
1/2 c Olive oil	6 1/2 oz Tuna; drained
2/3 c Lemon juice	2 md Scallions; chopped
4 md Garlic cloves; minced	Ground pepper

Instructions for Tuna And White Bean

In a large skillet or saucepan, combine the beans, olive oil, lemon juice, garlic and parsley. Cook over low to moderate heat until the beans are hot, about five minutes. Spoon the beans over cooked pasta (medium shells, bow ties or other shapes.) Break the tuna on top in coarse chunks. Garnish with scallions and plenty of black pepper. Per serving: 1294 Calories (kcal); 117g Total Fat; (79% calories from fat); 45g Protein; 21g Carbohydrate; 70mg Cholesterol; 89mg Sodium Food Exchanges: 0 Grain(Starch); 6 Lean Meat; 1 1/2 Vegetable; 1 Fruit; 21 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Main Ingredient: FishCuisine: Uncategorized

More like this...

Lemon, Tuna and White Bean Salad

Tofu "Tuna" And White Bean Salad

Preventions White Bean Salad with Tuna

White Bean and Tuna Salad

Tuscan Tuna and Beans White or Green