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Tuna with Five Spice Soy Glaze
1 servings
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Tuna with Five Spice Soy Glaze Ingredients
SOY
GLAZE
1/4 c
Soy sauce
2 ts
Vegetable oil
1/2 ts Chili sauce
2 Cloves
garlic
; chopped
5 Spice
2
Shallot
s; chopped
1 Pinches black
pepper
2 ts Chopped
ginger
TO ASSEMBLE
1/4 c
Sherry
4 Ahi
tuna
steaks; (6 ounce)
2 tb
Honey
1 tb
Vegetable oil
1/2 c Fish or
chicken stock
Soy
glaze
Instructions for Tuna with Five Spice Soy Glaze
In a medium saute pan heat oil until very hot add garlic, shallots, and ginger. Saute until you can smell the aroma. Add sherry and bring up to a boil. Add honey and chicken stock and bring up to a boil and reduce a bit. Add soy sauce, chili sauce, and black pepper. Set aside to cool. To Assemble: Place tuna steaks in soy glaze. Place oil in a very large saute pan and heat until smoking hot! remove the steaks from the glace and place in pan. Cook each side of the tuna for about 2-3 minutes each depending on the thickness of the steaks. Tuna should be served rare. The more it cooks the drier it will become. You may baste the tuna as it cooks. Serve tuna immediately. Converted by MC_Buster. Per serving: 475 Calories (kcal); 23g Total Fat; (47% calories from fat); 5g Protein; 51g Carbohydrate; 0mg Cholesterol; 4124mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 4 1/2 Fat; 2 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
Main Ingredient:
Fish
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Chicken Stock
Garlic
Ginger
Honey
Shallot
Sherry
Soy Sauce
Tuna
Vegetable oil
Caprial3
Chicken
Garlic
Shallot
Sherry
Soy Sauce
Steak
Ginger
Fish
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