Turkey And Pinto Bean Chili

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Turkey And Pinto Bean Chili Ingredients

Nonstick olive oil spray	1 1/2 ts Ground cumin
1 lg Onion; chopped	1 1/2 ts Dried oregano
2 Medium-size red bell	3 cn Pinto beans; drained
6 Garlic cloves; chopped	1 cn Diced tomatoes in juice;
2 lb Ground turkey	3 c Canned low-salt chicken
3 tb Chili powder	1 oz Semisweet chocolate; chopped

Instructions for Turkey And Pinto Bean Chili

Generously spray bottom of heavy large pot with nonstick spray. Add onion, bell peppers and garlic and saute over high heat until vegetables begin to soften, about 8 minutes. Add turkey and saute until no longer pink, breaking up large pieces with back of fork, about 5 minutes. Mix in chili powder, cumin and oregano and stir 1 minute. Add beans, tomatoes with juices, broth and chocolate. Bring chili to boil. Reduce heat to medium and simmer uncovered until chili thickens, stirring occasionally, about 1 hour. Season with salt and pepper. Makes 6 to 8 servings. Bon Appetit November 1999 Converted by MC_Buster. Per serving: 3614 Calories (kcal); 95g Total Fat; (23% calories from fat); 286g Protein; 416g Carbohydrate; 717mg Cholesterol; 1154mg Sodium Food Exchanges: 25 1/2 Grain(Starch); 28 Lean Meat; 3 Vegetable; 0 Fruit; 3 1/2 Fat; 1 Other Carbohydrates Converted by MM_Buster v2.0n.

Main Ingredient: TurkeyCuisine: Uncategorized

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