[Update my dinner status], I'm making this tonight.
Servings: 6 servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
- 1 lb Skinless turkey light meat;
- 2/3 c Pearl barley; see pantry
- 3 1/4 c Fat-free beef broth
- 3 3/4 c No-salt-added whole
- Juice from canned tomatoes
- Water; if needed
- 2 c Frozen mixed vegetables
Preparation
1. Cook ground turkey in Dutch oven over medium heat, stirring occasionally, until turkey is white; drain. (about 5 mins). 2. Stir in barley, broth, and tomatoes. Heat to boiling, stirring occasionally; reduce heat. Cover and simmer 15 minutes. 3. Stir in frozen vegetables. cover and simmer about 10 minutes or until barley is tender. Makes about 7.5 cups; each 1.25 cup 282 cals with 23% cff (7g fat). ~- "Make Mine Low Fat-- And Tasty, Too!" (1995) Cookbook Publishers, Inc.; 10800 Lakeview Avenue or P.O. Box 15920; Lenexa, KS 66285-5920: http://www.cookbookpub.com/ (Collection of lowfat recipes from fund-raiser cookbooks.) --Email from kitpath@earthlink.net PANTRY NOTE: Pearl barley is a refined grain like white rice or corn grits. Both medium-cooking (35-40 mins) barley and quick barley (20 mins) are available. Recipe by: "Make Mine Low Fat-- And Tasty, Too!" Posted to EAT-LF Digest by PatHanneman on Mar 01, 1999, converted by MM_Buster v2.0l.
