Try this Tuscan Chicken And Beans (r T) recipe, or contribute your own.
Suggest a better descriptionNote 1: Original recipe called for sun-dried tomato sprinkles ... I just used sun-dried tomatoes and cut them into small pieces to make sprinkles. These are not oil packed. Coat a large nonstick skillet with cooking spray; place over med heat until hot. Add chicken; sprinkle with rosemary, salt, and pepper. Stir-fry 2 minutes. Add broth, beans, and tomato sprinkles to skillet; bring to a boil. Reduce heat, and simmer, uncovered, 8 min or until chicken is done. Sprinkle with fresh rosemary, if desired. Yield: 4 servings Per Serving: Cal 193, Total Fat 1.9g, Sat Fat 0.4g, Carb 11g, Fib 3.8g, Pro 29.8g, Sod 586mg, CFF 9% This has an incredible aroma and flavor. It is definitely a keeper. Very quick and extremely easy to put together. Entered into MasterCook and tested for you by Reggie & Jeff Dwork
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (282g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 175 | ||
Calories from Fat: 38 (22%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.2g | 6 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 78.4mg | 24 % | |
Sodium 357.7mg | 12 % | |
Potassium 549.8mg | 14 % | |
Total Carbohydrate 6.1g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 5.7g | ||
Protein 29.3g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 175
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.