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Two-Bean Turkey Chili
6 servings
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Two-Bean Turkey Chili Ingredients
2 1/2 tb
Chili powder
1 lg
Jalapeno
chile pepper;
1 tb Ground
cumin
2 lg Cloves
garlic
; minced
1 ts Dried
oregano
1 tb
Brown sugar
1 ts Ground
coriander
28 oz Canned
tomato
es
1/4 ts Ground
red pepper
16 oz Pinto
beans
; canned, drained
1 tb
Olive oil
16 oz Kidney
beans
; canned,
1 lg
Onion
; diced
2 c Cooked
turkey
breast meat
1
Red bell pepper
; diced
1/2 c Chopped fresh
cilantro
1 Green
bell pepper
; diced
Instructions for Two-Bean Turkey Chili
1. Combine seasonings (chili powder through ground red pepper) in a small bowl and set aside. 2. Heat olive oil in a large pan over medium-high heat. Add half of the seasoning mixture. Cook and stir 20 seconds. Add onion; cook, stirring often, until onion softens, 8 to 10 minutes. Add the bell peppers, jalapeno and garlic; cook 2 minutes longer. 3. Add brown sugar, tomatoes with their liquid, and remaining seasoning mixture; reduce heat and simmer, uncovered, until mixture thickens slightly, about 15 minutes. Add beans and turkey; cook 10 minutes longer. Stir in cilantro. Per serving: 299.5 calories; 7.4 g fat (21.6% calories from fat); 23.4 g protein; 37.4 g carbohydrate; 35 mg cholesterol; 925 mg sodium Recipe by: Chicago Tribune (modified) Posted to EAT-LF Digest by Joanne McAndrews
on Nov 28, 1998, converted by MM_Buster v2.0l.
Main Ingredient:
Turkey
Cuisine:
Uncategorized
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