Try this Thai-Inspired Fish And Pumpkin Soup recipe, or contribute your own.
Suggest a better descriptionPut oil into a large saucepan with onion and cook for five minutes over a low heat. Add garlic, ginger, chilli flakes, turmeric then cook for a minute or so longer. Add pumpkin, fish stock, coconut milk and the kaffir lime leaf, then simmer until pumpkin is tender, about 15 minutes. Cut the skinned fish into suitable sized chunks, add to the soup and simmer for about 5 minutes or until fish is cooked, adding more water if necessary then add shallots, fish sauce, lime or lemon juice and sliced mushrooms. Cook for a minute or so longer. Taste and add a little salt if necessary. Serve hot in large deep bowls garnished with coriander or mint. Serves 4 Note. If fresh kaffir lime leaves are available, slice one leaf into very fine needle-like shreds then scatter some over each serve. Per serving: 1180 Calories (kcal); 50g Total Fat; (38% calories from fat); 103g Protein; 76g Carbohydrate; 240mg Cholesterol; 659mg Sodium Food Exchanges: 3 Grain(Starch); 12 Lean Meat; 2 Vegetable; 1/2 Fruit; 8 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (902g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 201 | ||
Calories from Fat: 129 (64%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.3g | 19 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 10.1g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 940.5mg | 32 % | |
Potassium 1001.3mg | 26 % | |
Total Carbohydrate 13.2g | 4 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 11.6g | ||
Protein 6.2g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 201
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.