The Fast Root (Sauteed Root Vegetables)

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The Fast Root (Sauteed Root Vegetables) Ingredients

Liquid for sauteing;	2 ts Toasted sesame oil; (orig
1 Burdock roots; grated,	1 ts Tamari soy sauce
2 Carrots; grated	1/4 c Water
1 Parsnip; grated

Instructions for The Fast Root (Sauteed Root Vegetables)

Heat the olive oil in a skillet. Add the roots. Saute, while stirring for 5 minutes. Toss in sesame oil, tamari, and water. Cover well and cook until tender, about 10 minutes. Per serving: 331 Calories; 10g Fat (26% calories from fat); 6g Protein; 59g Carbohydrate; 0mg Cholesterol; 407mg Sodium Food Exchanges: 1 1/2 Starch/Bread; 6 1/2 Vegetable; 2 Fat Recipe by: Healing Wise (Atlanta Constitution) Posted to EAT-LF Digest by "Ellen C." on Jan 14, 1999, converted by MM_Buster v2.0l.

Main Ingredient: VegetablesCuisine: Uncategorized

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