Three Seed Spread

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Three Seed Spread Ingredients

2 oz Pumpkin seeds	1 Carrot; grated
2 oz Sunflower seeds	2 tb Chopped fresh parsley; (2 to
2 oz Sesame seeds	1 tb Tomato ketchup
1 Spring onion; chopped	2 ts Shoyu
2 Sticks celery; diced	Salt and pepper

Instructions for Three Seed Spread

1. Grind the pumpkin, sunflower and sesame seeds finely in a food processor or nut mill. 2. Add the onion, celery, carrot, parsley, ketchup and shoyu and blend again until the mixture holds together. Season to taste. 3. Use the Three Seed Spread as a sandwich filling - add lots of crunchy salad - or serve as a first course accompanied by a side salad with either a creamy yoghurt and cucumber or tofu and lemon dressing. Converted by MC_Buster. NOTES : Make this simple seed spread as a filling for sandwiches or as a topping for toast. You could also serve it as a starter with salad. Converted by MM_Buster v2.0l.

Main Ingredient: Cuisine: Uncategorized

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