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[<$2.50 Serving] Chili Macaroni

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Servings: 4 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients

1 tb Vegetable oil
1 Onion, chopped
1 Sweet green pepper, chopped
2 Garlic cloves, minced
1 lb Lean ground beef
19 oz Canned kidney beans,
14 oz Canned tomato sauce
1 tb Chili powder
1/4 ts Pepper
2 c Elbow macaroni
1/2 c Light sour cream - or

Preparation

In skillet, heat oil over medium heat; cook onion, green pepper and garlic for 5 minutes or until softened. Add beef; cook over medium-high heat, breaking up with spoon, for 5 minutes or until no longer pink. Spoon off fat. Add beans, tomato sauce, chili powder and pepper; cook for 3 minutes or until piping hot. Meanwhile, in large pot of boiling salted water, cook macaroni for 8-10 minutes or until tender but firm; drain well and return to pot. Add sauce; toss to coat well. Serve topped with sour cream. Per serving: about 610 calories, 39 g protein, 17 g fat, 76 g carbohydrate, very high source fibre, excellent source iron. 4 servings for $9.99CDN [Feb 96] Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com

Cuisine: Uncategorized Main Ingredient: Pasta

Tags: Beef, Pasta, Chilis, Sour cream, Cream, Bean, Garlic, Onion, Tomato, Ground beef [edit]

Groups: [edit]

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