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Tofuna Sandwiches
1 servings
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Tofuna Sandwiches Ingredients
8 oz Baked
marinate
d tofu
1 Green
onion
; minced
1/3 Tofu
mayonnaise
to taste; up
Regular or mini-size
pita
1 lg
Celery
stalk; finely diced
Warmed and cut into halves
Instructions for Tofuna Sandwiches
4 TO 6 SERVINGS DAIRY-FREE This is a great family lunch favorite in my home-even tofu skeptics love itl Since its rather crumbly, its best stuffed in pita pockets. Adult brown baggers will enjoy it just as much as the kids. Using your hands, finely crumble tofu into medium bowl. Add remaining ingredients and stir to blend well. Stuff into warmed pita bread. Wrap first in foil, then in plastic. PER SERVING: 187 CAL.; 10G PROT.; 7G TOTAL FAT (0 SAT. FAT); 19 CARB.; 0 CHOL.; 315 MG SOD.; 1G FIBER. Converted by MC_Buster. Recipe by: Vegetarian Times Magazine, September 1998, page 50 Converted by MM_Buster v2.0l.
Main Ingredient:
Tofu
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Celery
Mayonnaise
Onion
Pita
Vegetables
Celery
Mayo
Onion
Pita
Green Onion
Tofu
Lunch
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