Tamale Casserole

Tamale Casserole Ingredients

1 Chopped onion	3/4 c Corn meal
2 Seeded and chopped jalapeno	1 cn Stewed tomatoes OR
Peppers	1 cn Chili tomatoes OR
1 cn Black beans (rinsed and	2 Chopped fresh tomatoes
Drained) OR	1 1/4 c Skim milk
1 1/4 c Home cooked black beans	2 ts Chili powder
1 cn Corn (rinsed and drained)	Grated non-fat cheese for
OR	Topping (optional)
1 1/4 c Frozen corn kernels

Instructions for Tamale Casserole

saute onion and jalapenos in water or broth (you may want to substitute 1/4 cup green peppers if mild flavor is desired) mix in rest of ingredients sprinkle non-fat cheese on top or mix in to casserole bake in a casserole for 30 minutes at 350 degrees until warmed through and bubbly. This is better reheated the next day. Recipe courtesy of Jodi Stein via Bonnie Stein. Modified to be VLF by me. Date: Tue, 28 Dec 93 12:34:16 CST From: ekatman@midway.uchicago.edu (Eileen Lee Katman) Converted to MM format by Dale & Gail Shipp, Columbia Md. Posted to MM-Recipes Digest V4 #3 by "Rfm" on Jan 11, 99

Main Ingredient: Cuisine: Uncategorized

More like this...

Tamale Casserole

Corn Tamale Casserole

Tamale Casserole

Tamale Casserole

Cheesy Tamale Casserole

Ingredient Insight - look inside this recipe

Black Beans	Chili Powder	Corn	Jalapeno
Onion	Tomato

Low fat Casseroles Corn Cheese Bean Onion Tomato Milk

for flavor and categorization

Recent searches:   red cabbage slaw   soup chile green   agar   tea ice   sandwiches steak cheese   fried pork chop batter   bacon wrapped appetizers   low fat pudding cake   rare prime rib   flour bread   tea-bisk   egg feta spinach   cooling procedures   salad potato style country   greek main course   chicken orange oriental   asian pasta salad   apple brown sugar potato   alcohol bacon   cupcakes cheese