Try this Tangerine Hazelnut Chicken with Soba Noodles recipe, or contribute your own.
Suggest a better descriptionIn a glass bowl, maserate tangerine sections in simple syrup and water to cover to 6 to 8 hours. Remove the sections and chop, removing seeds as you do. Set aside Press a generous grinding of coarse pepper into both sides of the chicken thighs. Heat a non-stick skillet and add the oil. Brown the chicken well on both sides. Drain the oil. Top the chicken thighs with the roughly chopped tangerines. Add the garlic, oregano, honey, teriyaki sauce or Hawaiian "gourmet sauce," which is similar. Add sugar water or water and bring to a boil. Top with the cilantro, parsley and nuts. Reduce heat and cover; cook, adding water as needed, until thighs are no longer pink near the bone (about 10 minutes), cutting the thighs in half lengthwise as you test. Meanwhile prepare a vegetable side dish or two and the soba noodles (boil 6 to 8 minutes). Drain. Arrange noodles on a plate; top with chicken and the sauce. Serves two: 525 cals, 8g fat (13% cff). Goes well with a vegetable medley such as steamed broccoli, snap peas, water chestnuts, and strips of red bell pepper. Recipe by: Kitpath Recipes by Pat Hanneman 12/98 Posted to EAT-LF Digest by Pat Hanneman
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Serving Size: 1 Serving (298g) | ||
Recipe Makes: 2 servings | ||
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Calories: 546 | ||
Calories from Fat: 26 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 47mg | 14 % | |
Sodium 722.3mg | 25 % | |
Potassium 526.1mg | 14 % | |
Total Carbohydrate 123.2g | 36 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 120.7g | ||
Protein 9.5g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 546
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