Try this Tarakihi En Papillote recipe, or contribute your own.
Suggest a better descriptionCombine butter with mustard seeds, garlic, seasoning and thyme. Place each steak in the center of a sheet of greaseproof paper. Spread butter over the fish and top with tomatoes.
Draw up the corners of the greaseproof paper and fold over tightly to form a parcel. Place on a baking tray and bake in a preheated oven 200C, 400F, gas mark 6 for 20 minutes until the fish is cooked.
Serve in the paper with the parcel opened, accompanied by mange tout and potato wedges or new potatoes.
NOTES : Tarakihi, also known as ocean bream, has firm, moist white flesh and is suitable for all methods of cooking, especially frying.
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Serving Size: 1 Serving (389g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 75 | ||
Calories from Fat: 7 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 58.2mg | 2 % | |
Potassium 898.6mg | 24 % | |
Total Carbohydrate 16.4g | 5 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 11.9g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 75
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