Tasty Chicken Skewers

1 servings

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Tasty Chicken Skewers Ingredients

400 g Chicken breast or thigh	2 sl Fresh pineapple; (optional)
1 Lemon; juice of	100 g Small mushrooms
3 tb Olive oil	1 sm Spanish onion
2 Springs rosemary	1 c Long grain rice
1 Red capsicum	1/2 c Raw shelled peas
1 Yellow capsicum	1/2 c Tinned sweet corn; drained

Instructions for Tasty Chicken Skewers

1. Cut the chicken into bite-sized pieces. Mix together the juice from the lemon, the olive oil and rosemary and mix with the chicken pieces. Leave for 30 minutes. 2. Boil the rice in salted water for 10 minutes or until soft then drain. Return the rice to the saucepan with the peas and corn. Add 1 tablespoon of butter or margarine and stir well to mix. Set aside and keep warm. 3. Cut the red and green capsicums into chunks. Cut the pineapple and Spanish onion into small pieces. When the chicken is ready, drain the meat from the liquid and thread onto metal skewers (or wooden ones), alternating chicken, capsicum, pineapple, mushrooms and onion. 4. Place under a hot grill and cook until the chicken is cooked through and the vegetables are softened. 5. Serve the skewers on the warm rice salad. Converted by MC_Buster. Per serving: 893 Calories (kcal); 45g Total Fat; (41% calories from fat); 6g Protein; 137g Carbohydrate; 0mg Cholesterol; 16mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 8 Fruit; 8 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Main Ingredient: ChickenCuisine: Uncategorized

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