Try this Teriyaki Pork Chops recipe, or contribute your own.
Suggest a better descriptionPlace each pork loin slice on its cut surface and flatten with heel of hand to 1/2" thickness. Combine salt, and pepper; sprinkle evenly over pork slices. Heat oil in large, heavy non-stick skillet over medium-low heat. Add pork and distribute onions and garlic around meat. Cook slowly 5 minutes; turn and cook slowly 4-5 minutes more. In a small saucepan, combine teriyaki glaze ingredients and pour over pork slices. Simmer a couple minutes, and remove. Top with green onions and serve. You can increase this recipe to serve large parties. Contributor: Frances M. Say Preparation Time: 00:25 Posted to MM-Recipes Digest V4 #6 by Frances.M.Say@bakernet.com on Feb 10, 1999
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Serving Size: 1 Serving (512g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 856 | ||
Calories from Fat: 338 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.5g | 50 % | |
Saturated Fat 12.1g | 60 % | |
Monounsaturated Fat 15.1g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 274.6mg | 84 % | |
Sodium 472.5mg | 16 % | |
Potassium 1443mg | 38 % | |
Total Carbohydrate 42g | 12 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 41g | ||
Protein 83.5g | 119 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 856
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