Try this Tex-Mex Chicken with Avocado And Tomato Salsa recipe, or contribute your own.
Suggest a better descriptionMix together the lime juice, cumin and ground coriander, and brush over the chicken. Pan fry in the olive oil or grill, brushed with the olive oil, for 8-10 minutes until cooked (no pink juices). Meanwhile, place the onion, tomato puree, fresh coriander, fresh chilli, 1/2 avocado, and 1/4 can of Mexican tomatoes into a food processor. Blend slightly until all combined, then season. Place the remaining Mexican tomatoes and diced avocado into a bowl. Add the chunky puree, mix well and check the seasoning again. Place a couple of tablespoons of salsa onto a serving plate and crown with a grilled chicken breast. Place the green salad on the side, push the corn chips into the salsa, add a dash of sour cream, a pinch of chilli powder, and join the spicy South Americans for dinner! " Well it certainly sounds spicy!!" - Jude
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Serving Size: 1 Serving (146g) | ||
Recipe Makes: 4 servings | ||
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Calories: 661 | ||
Calories from Fat: 359 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.9g | 53 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 11.7g | ||
Polyunsanturated Fat 19.4g | ||
Cholesterol 1.2mg | 0 % | |
Sodium 61.1mg | 2 % | |
Potassium 279.2mg | 7 % | |
Total Carbohydrate 67.8g | 20 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 62.1g | ||
Protein 8.2g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 661
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